{"id":915,"date":"2026-04-13T23:20:00","date_gmt":"2026-04-13T23:20:00","guid":{"rendered":"https:\/\/prakashpunja.com\/?p=915"},"modified":"2026-04-03T05:28:08","modified_gmt":"2026-04-03T05:28:08","slug":"%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80","status":"publish","type":"post","link":"https:\/\/prakashpunja.com\/read-more\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/","title":{"rendered":"&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0906\u0909\u0901\u0926\u0948, &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928"},"content":{"rendered":"<p class=\"has-text-align-justify wp-block-paragraph\"><strong>\u0939\u093e\u0901\u0938\u094d\u092f \u091f\u0947\u0932\u093f\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0930\u094b\u0915\u093f\u090f\u0915\u094b \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u092a\u091b\u093f \u0938\u094b \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0932\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0928\u093e\u092e\u0915 \u0928\u092f\u093e\u0901 \u0939\u093e\u0901\u0938\u094d\u092f-\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u0906\u0909\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c)\u0915\u094b \u0932\u0947\u0916\u0928 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u092e\u093e \u0909\u0915\u094d\u0924 \u0928\u092f\u093e\u0901 \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u092c\u0928\u093f\u0930\u0939\u0947\u0915\u094b \u0925\u093e\u0939 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u0915\u0941\u092e\u093e\u0930 \u0915\u091f\u094d\u091f\u0947\u0932 (\u091c\u093f\u0917\u094d\u0930\u0940) \u0930 \u0905\u0930\u094d\u091c\u0941\u0928 \u0918\u093f\u092e\u093f\u0930\u0947 (\u092a\u093e\u0901\u0921\u0947) \u092c\u093e\u0939\u0947\u0915\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0948 \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u0915\u0930\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u0948 \u0917\u0947\u091f\u0905\u092a\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217;\u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0939\u093e\u0932\u0948 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092d\u090f\u0915\u094b \u0939\u094b \u0964 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0926\u0947\u0916\u0947\u092a\u091b\u093f \u0926\u0930\u094d\u0936\u0915\u0939\u0930\u0942\u0932\u0947 &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u0948 \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u094d\u0928 \u0925\u093e\u0932\u0947\u0915\u093e \u091b\u0928\u094d, \u092f\u0926\u094d\u092f\u092a\u093f \u092f\u0938\u092c\u093e\u0930\u0947 \u0915\u0941\u0928\u0948 \u0915\u0932\u093e\u0915\u093e\u0930\u0932\u0947 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0915\u0947\u0939\u0940 \u092c\u094b\u0932\u0947\u0915\u093e \u091b\u0948\u0928\u0928\u094d \u0964<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u0938\u093f\u0930\u093f\u092f\u0932\u092e\u093e \u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c) \u0938\u0939\u093f\u0924 \u0938\u093e\u0917\u0930 \u0932\u092e\u094d\u0938\u093e\u0932 (\u092c\u0932\u0947) \u0915\u092e\u0932\u092e\u0923\u0940 \u0928\u0947\u092a\u093e\u0932 (\u0916\u0941\u092a\u0940\u0915\u093e \u092c\u093e\u0909), \u0926\u0940\u092a\u0915 \u0906\u091a\u093e\u0930\u094d\u092f (\u0915\u093e\u0915\u0941), \u092c\u092c\u093f\u0928 \u0930\u093e\u0908 (\u0917\u0932\u094d\u092b\u0928\u0947), \u0938\u0941\u092c\u094b\u0927 \u0917\u094c\u0924\u092e (\u092f\u0927\u0941\u092e\u0947), \u0917\u094b\u0935\u093f\u0928\u094d\u0926 \u0915\u094b\u0907\u0930\u093e\u0932\u093e (\u091c\u092f\u0928\u094d\u0924\u0947), \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0907\u091f\u0928\u0940 (\u0938\u0941\u0930\u0941), \u092d\u093e\u0935\u0928\u093e \u0906\u091a\u093e\u0930\u094d\u092f (\u0932\u0941\u0930\u0940), \u0905\u0936\u094b\u0915 \u0927\u093f\u0924\u093e\u0932 (\u092c\u093e\u0939\u0941\u0928 \u0921\u0928), \u0917\u091c\u093f\u0924 \u0935\u093f\u0937\u094d\u091f (\u091c\u0947\u0920\u093e\u0928), \u0930\u0936\u094d\u092e\u0940 \u092a\u093e\u0923\u094d\u0921\u0947 (\u092e\u093e\u0915\u0941\u0930\u0940), \u0938\u0941\u0938\u094d\u092e\u093f\u0924\u093e \u0915\u0941\u0901\u0935\u0930 (\u091b\u094b\u091f\u0940), \u092a\u0941\u0930\u0942\u0937\u094b\u0924\u094d\u0924\u092e \u0906\u091a\u093e\u0930\u094d\u092f (\u092a\u0941\u0932\u093f\u0938), \u0930\u093e\u092e\u092d\u091c\u0928 \u0915\u093e\u092e\u0924 \u0932\u0917\u093e\u092f\u0924 \u0915\u0932\u093e\u0915\u093e\u0930\u0915\u094b \u0905\u092d\u093f\u0928\u092f \u0930\u0939\u0928\u0947 \u0915\u0941\u0930\u093e \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092a\u094b\u0937\u094d\u091f\u0930\u092c\u093e\u091f \u0925\u093e\u0939 \u0939\u0941\u0928\u094d\u091b \u0964 \u092a\u0941\u0930\u093e\u0928\u094b \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u091c\u093f\u0917\u094d\u0930\u0940 \u0930 \u092a\u093e\u0901\u0921\u0947 \u092d\u0928\u0947 \u092a\u094b\u0937\u094d\u091f\u0930\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u093e \u091b\u0948\u0928\u0928\u094d \u0964&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u092a\u0941\u0930\u093e\u0928\u094b \u0938\u093f\u0930\u093f\u092f\u0932 &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217;\u092e\u093e \u0917\u0932\u094d\u092b\u0928\u0947 \u092a\u093e\u0924\u094d\u0930\u0915\u093e \u0930\u0942\u092a\u092e\u093e \u092a\u0930\u093f\u091a\u093f\u0924 \u092c\u092c\u093f\u0928 \u0930\u093e\u0908\u0915\u094b \u0925\u0947\u0917\u094b \u0939\u094b \u0964&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0939\u093e\u0901\u0938\u094d\u092f \u091f\u0947\u0932\u093f\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0930\u094b\u0915\u093f\u090f\u0915\u094b \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u092a\u091b\u093f \u0938\u094b \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0932\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0928\u093e\u092e\u0915 \u0928\u092f\u093e\u0901 \u0939\u093e\u0901\u0938\u094d\u092f-\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u0906\u0909\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c)\u0915\u094b \u0932\u0947\u0916\u0928 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u092e\u093e \u0909\u0915\u094d\u0924 \u0928\u092f\u093e\u0901 \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u092c\u0928\u093f\u0930\u0939\u0947\u0915\u094b \u0925\u093e\u0939 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0915\u0941\u092e\u093e\u0930 \u0915\u091f\u094d\u091f\u0947\u0932 (\u091c\u093f\u0917\u094d\u0930\u0940) \u0930 \u0905\u0930\u094d\u091c\u0941\u0928 \u0918\u093f\u092e\u093f\u0930\u0947 (\u092a\u093e\u0901\u0921\u0947) \u092c\u093e\u0939\u0947\u0915\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0948 \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u0915\u0930\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u0948 \u0917\u0947\u091f\u0905\u092a\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217;\u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0939\u093e\u0932\u0948&hellip; <a class=\"read-more-link\" href=\"https:\/\/prakashpunja.com\/read-more\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/\">\u092a\u0942\u094d\u0930\u093e \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938 &#8230;<\/a><\/p>","protected":false},"author":1,"featured_media":917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[124],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-150x150.jpeg","medium":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-300x169.jpeg","medium_large":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-768x432.jpeg","large":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-1024x576.jpeg","1536x1536":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-1536x864.jpeg","2048x2048":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","trp-custom-language-flag":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-18x10.jpeg","authorship-box-avatar":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","authorship-box-related":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","mailpoet_newsletter_max":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg"},"magazineBlocksPostAuthor":{"name":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","avatar":"https:\/\/secure.gravatar.com\/avatar\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"\u0939\u093e\u0901\u0938\u094d\u092f \u091f\u0947\u0932\u093f\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0930\u094b\u0915\u093f\u090f\u0915\u094b \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u092a\u091b\u093f \u0938\u094b \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0932\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0928\u093e\u092e\u0915 \u0928\u092f\u093e\u0901 \u0939\u093e\u0901\u0938\u094d\u092f-\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u0906\u0909\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c)\u0915\u094b \u0932\u0947\u0916\u0928 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u092e\u093e \u0909\u0915\u094d\u0924 \u0928\u092f\u093e\u0901 \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u092c\u0928\u093f\u0930\u0939\u0947\u0915\u094b \u0925\u093e\u0939 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0915\u0941\u092e\u093e\u0930 \u0915\u091f\u094d\u091f\u0947\u0932 (\u091c\u093f\u0917\u094d\u0930\u0940) \u0930 \u0905\u0930\u094d\u091c\u0941\u0928 \u0918\u093f\u092e\u093f\u0930\u0947 (\u092a\u093e\u0901\u0921\u0947) \u092c\u093e\u0939\u0947\u0915\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0948 \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u0915\u0930\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u0948 \u0917\u0947\u091f\u0905\u092a\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217;\u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0939\u093e\u0932\u0948&hellip; <a class=\"read-more-link\" href=\"https:\/\/prakashpunja.com\/read-more\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/\">\u092a\u0942\u094d\u0930\u093e \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938 ...<\/a>","magazineBlocksPostCategories":["\u0915\u0932\u093e"],"magazineBlocksPostViewCount":214,"magazineBlocksPostReadTime":1,"magazine_blocks_featured_image_url":{"full":["https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg",1600,900,false],"medium":["https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-300x169.jpeg",300,169,true],"thumbnail":["https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331-150x150.jpeg",150,150,true]},"magazine_blocks_author":{"display_name":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","author_link":"https:\/\/prakashpunja.com\/read-more\/author\/admin\/"},"magazine_blocks_comment":0,"magazine_blocks_author_image":"https:\/\/secure.gravatar.com\/avatar\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g","magazine_blocks_category":"<a href=\"#\" class=\"category-link category-link-124\">\u0915\u0932\u093e<\/a>","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#039;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#039; \u0906\u0909\u0901\u0926\u0948, &#039;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#039; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prakashpunja.com\/read-more\/\u092c\u093f\u091c\u094b\u0917-\u0930\u092e\u093e\u0907\u0932\u094b-\u0906\u0909\u0901\u0926\u0948-\u0938\u0915\u094d\u0915\u0940\/\" \/>\n<meta property=\"og:locale\" content=\"ne_NP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#039; \u0906\u0909\u0901\u0926\u0948, &#039;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#039; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -\" \/>\n<meta property=\"og:description\" content=\"\u0939\u093e\u0901\u0938\u094d\u092f \u091f\u0947\u0932\u093f\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0930\u094b\u0915\u093f\u090f\u0915\u094b \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u092a\u091b\u093f \u0938\u094b \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0932\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0928\u093e\u092e\u0915 \u0928\u092f\u093e\u0901 \u0939\u093e\u0901\u0938\u094d\u092f-\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u0906\u0909\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c)\u0915\u094b \u0932\u0947\u0916\u0928 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u092e\u093e \u0909\u0915\u094d\u0924 \u0928\u092f\u093e\u0901 \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u092c\u0928\u093f\u0930\u0939\u0947\u0915\u094b \u0925\u093e\u0939 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0915\u0941\u092e\u093e\u0930 \u0915\u091f\u094d\u091f\u0947\u0932 (\u091c\u093f\u0917\u094d\u0930\u0940) \u0930 \u0905\u0930\u094d\u091c\u0941\u0928 \u0918\u093f\u092e\u093f\u0930\u0947 (\u092a\u093e\u0901\u0921\u0947) \u092c\u093e\u0939\u0947\u0915\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0948 \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u0915\u0930\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u0948 \u0917\u0947\u091f\u0905\u092a\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217;\u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0939\u093e\u0932\u0948&hellip; \u092a\u0942\u094d\u0930\u093e \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prakashpunja.com\/read-more\/\u092c\u093f\u091c\u094b\u0917-\u0930\u092e\u093e\u0907\u0932\u094b-\u0906\u0909\u0901\u0926\u0948-\u0938\u0915\u094d\u0915\u0940\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/share\/1bCnAUMtco\/?mibextid=wwXIfr\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T23:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u092e\u093f\u0928\u0947\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/\"},\"author\":{\"name\":\"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#\\\/schema\\\/person\\\/960da2cc351c58f4b97e3826e71fba7e\"},\"headline\":\"&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0906\u0909\u0901\u0926\u0948, &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928\",\"datePublished\":\"2026-04-13T23:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8331.jpeg\",\"articleSection\":[\"\u0915\u0932\u093e\"],\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/\",\"url\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/\",\"name\":\"'\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b' \u0906\u0909\u0901\u0926\u0948, '\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f' \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8331.jpeg\",\"datePublished\":\"2026-04-13T23:20:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#breadcrumb\"},\"inLanguage\":\"ne-NP\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#primaryimage\",\"url\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8331.jpeg\",\"contentUrl\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8331.jpeg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/prakashpunja.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0906\u0909\u0901\u0926\u0948, &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#website\",\"url\":\"https:\\\/\\\/prakashpunja.com\\\/\",\"name\":\"https:\\\/\\\/prakashpunja.com\\\/\",\"description\":\"\u0936\u092c\u094d\u0926\u0915\u094b \u0938\u093e\u0930\u0925\u0940\",\"publisher\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/prakashpunja.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ne-NP\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#organization\",\"name\":\"https:\\\/\\\/prakashpunja.com\\\/\",\"url\":\"https:\\\/\\\/prakashpunja.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-cropped-cropped-photo-output-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/prakashpunja.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-cropped-cropped-photo-output-1.jpeg\",\"width\":1600,\"height\":600,\"caption\":\"https:\\\/\\\/prakashpunja.com\\\/\"},\"image\":{\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/share\\\/1bCnAUMtco\\\/?mibextid=wwXIfr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/prakashpunja.com\\\/#\\\/schema\\\/person\\\/960da2cc351c58f4b97e3826e71fba7e\",\"name\":\"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ne-NP\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g\",\"caption\":\"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c\"},\"sameAs\":[\"http:\\\/\\\/prakashpunja.com\"],\"url\":\"https:\\\/\\\/prakashpunja.com\\\/read-more\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b' \u0906\u0909\u0901\u0926\u0948, '\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f' \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prakashpunja.com\/read-more\/\u092c\u093f\u091c\u094b\u0917-\u0930\u092e\u093e\u0907\u0932\u094b-\u0906\u0909\u0901\u0926\u0948-\u0938\u0915\u094d\u0915\u0940\/","og_locale":"ne_NP","og_type":"article","og_title":"'\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b' \u0906\u0909\u0901\u0926\u0948, '\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f' \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -","og_description":"\u0939\u093e\u0901\u0938\u094d\u092f \u091f\u0947\u0932\u093f\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0930\u094b\u0915\u093f\u090f\u0915\u094b \u0932\u093e\u092e\u094b \u0938\u092e\u092f\u092a\u091b\u093f \u0938\u094b \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0932\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0928\u093e\u092e\u0915 \u0928\u092f\u093e\u0901 \u0939\u093e\u0901\u0938\u094d\u092f-\u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u0906\u0909\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0939\u0930\u093f\u0936 \u0928\u093f\u0930\u094c\u0932\u093e (\u0915\u0915\u094d\u0930\u094b\u091c)\u0915\u094b \u0932\u0947\u0916\u0928 \u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u092e\u093e \u0909\u0915\u094d\u0924 \u0928\u092f\u093e\u0901 \u0936\u094d\u0930\u0940\u0919\u094d\u0916\u0932\u093e \u092c\u0928\u093f\u0930\u0939\u0947\u0915\u094b \u0925\u093e\u0939 \u092d\u090f\u0915\u094b \u091b \u0964\u00a0\u00a0 \u0915\u0941\u092e\u093e\u0930 \u0915\u091f\u094d\u091f\u0947\u0932 (\u091c\u093f\u0917\u094d\u0930\u0940) \u0930 \u0905\u0930\u094d\u091c\u0941\u0928 \u0918\u093f\u092e\u093f\u0930\u0947 (\u092a\u093e\u0901\u0921\u0947) \u092c\u093e\u0939\u0947\u0915\u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u0941\u0930\u093e\u0928\u0948 \u0938\u093f\u0930\u093f\u092f\u0932\u0915\u093e \u0915\u0930\u093e\u0915\u093e\u0930\u0939\u0930\u0942 \u092a\u0941\u0930\u093e\u0928\u0948 \u0917\u0947\u091f\u0905\u092a\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b &#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217;\u0915\u094b \u092a\u094b\u0937\u094d\u091f\u0930 \u0939\u093e\u0932\u0948&hellip; \u092a\u0942\u094d\u0930\u093e \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938 ...","og_url":"https:\/\/prakashpunja.com\/read-more\/\u092c\u093f\u091c\u094b\u0917-\u0930\u092e\u093e\u0907\u0932\u094b-\u0906\u0909\u0901\u0926\u0948-\u0938\u0915\u094d\u0915\u0940\/","article_publisher":"https:\/\/www.facebook.com\/share\/1bCnAUMtco\/?mibextid=wwXIfr","article_published_time":"2026-04-13T23:20:00+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","type":"image\/jpeg"}],"author":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","Est. reading time":"1 \u092e\u093f\u0928\u0947\u091f"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#article","isPartOf":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/"},"author":{"name":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","@id":"https:\/\/prakashpunja.com\/#\/schema\/person\/960da2cc351c58f4b97e3826e71fba7e"},"headline":"&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0906\u0909\u0901\u0926\u0948, &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928","datePublished":"2026-04-13T23:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/prakashpunja.com\/#organization"},"image":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#primaryimage"},"thumbnailUrl":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","articleSection":["\u0915\u0932\u093e"],"inLanguage":"ne-NP","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/","url":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/","name":"'\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b' \u0906\u0909\u0901\u0926\u0948, '\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f' \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 -","isPartOf":{"@id":"https:\/\/prakashpunja.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#primaryimage"},"image":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#primaryimage"},"thumbnailUrl":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","datePublished":"2026-04-13T23:20:00+00:00","breadcrumb":{"@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#breadcrumb"},"inLanguage":"ne-NP","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/"]}]},{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#primaryimage","url":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","contentUrl":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/prakashpunja.com\/%e0%a4%ac%e0%a4%bf%e0%a4%9c%e0%a5%8b%e0%a4%97-%e0%a4%b0%e0%a4%ae%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a5%8b-%e0%a4%86%e0%a4%89%e0%a4%81%e0%a4%a6%e0%a5%88-%e0%a4%b8%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a5%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/prakashpunja.com\/"},{"@type":"ListItem","position":2,"name":"&#8216;\u092c\u093f\u091c\u094b\u0917 \u0930\u092e\u093e\u0907\u0932\u094b&#8217; \u0906\u0909\u0901\u0926\u0948, &#8216;\u0938\u0915\u094d\u0915\u0940 \u0917\u094b \u0928\u093f&#8217; \u0938\u0915\u094d\u0915\u093f\u090f\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928"}]},{"@type":"WebSite","@id":"https:\/\/prakashpunja.com\/#website","url":"https:\/\/prakashpunja.com\/","name":"https:\/\/prakashpunja.com\/","description":"\u0936\u092c\u094d\u0926\u0915\u094b \u0938\u093e\u0930\u0925\u0940","publisher":{"@id":"https:\/\/prakashpunja.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prakashpunja.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ne-NP"},{"@type":"Organization","@id":"https:\/\/prakashpunja.com\/#organization","name":"https:\/\/prakashpunja.com\/","url":"https:\/\/prakashpunja.com\/","logo":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/prakashpunja.com\/#\/schema\/logo\/image\/","url":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/02\/cropped-cropped-cropped-photo-output-1.jpeg","contentUrl":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/02\/cropped-cropped-cropped-photo-output-1.jpeg","width":1600,"height":600,"caption":"https:\/\/prakashpunja.com\/"},"image":{"@id":"https:\/\/prakashpunja.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/share\/1bCnAUMtco\/?mibextid=wwXIfr"]},{"@type":"Person","@id":"https:\/\/prakashpunja.com\/#\/schema\/person\/960da2cc351c58f4b97e3826e71fba7e","name":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c","image":{"@type":"ImageObject","inLanguage":"ne-NP","@id":"https:\/\/secure.gravatar.com\/avatar\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/045780ad6a91452d0460e7b9050eff6d3f404ad8254d1878e2aa6ed3df2874c6?s=96&d=mm&r=g","caption":"\u092a\u094d\u0930\u0915\u093e\u0936\u092a\u0941\u091e\u094d\u091c"},"sameAs":["http:\/\/prakashpunja.com"],"url":"https:\/\/prakashpunja.com\/read-more\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/prakashpunja.com\/wp-content\/uploads\/2026\/03\/IMG_8331.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":3,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/posts\/915\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prakashpunja.com\/read-more\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}